pregnancy 40-42 weeks first 6-8 weeks 24-300 weeks
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At its roots, belly dancing was a dance done by women with women, often as a part of fertility and childbearing rituals. Harken back to these beginnings in a 300 Weeks belly dancing class for the childbearing year.

Prenatal Belly Dance:

    Learn the basics of belly dance in a welcoming environment where modifications are presented for each trimester of pregnancy. While pregnant women are welcome in all of Malik's belly dance classes, this prenatal class focuses on the moves that will be of most help during pregnancy and child birth.

  • Topics Include:
    • Warmup
    • Stretching
    • Trimester specific moves
    • Information on Belly dance as a comfort measure during labor

Mama/Baby Belly Dance:

    Learn Belly Dancing in a relaxed, welcoming environment while wearing your baby! You'll learn an ancient art form that is also a great postpartum workout. Your baby will love the movement and the music, you'll love the workout and connecting with other moms. Previous dance experience is not necessary. Please dress in comfortable, standard workout attire and get ready to move! Babies need to be worn in a sling or carrier, and must be at least 6 weeks old.

  • Topics Include:
    • Warmup
    • Stretching
    • Baby-wearing friendly combinations
    • Information on Belly dance and parenting

    For class dates and locations, check:

    upcoming events